Empowered U

Life has made it so easy to run through a drive through, grab a coffee to go, eat in our cars and eat so quickly we virtually forget to chew. My goal is to break that cycle. Not completely. But enough to where we are ENJOYING food and it’s giving us LIFE! You know that’s why they call it a DIE-t, right? When we eat balanced meals, full of a variety of fruits, vegetables, meats, grains, beans, etc., we are fueling our bodies to make better choices for our physical health, our mental/emotional health, to show up for our families as our FULL self. Step One? Preparation. Did you know that being prepared can alleviate impulse eating, cravings, overspend, under-nourishment? You can feel it. It shows up as unwanted belly fat, anxiety, financial pressure, inability to control your habits. Here’s a secret: Pork butt four ways. I got my inspiration from a few of my favorite bloggers. First, Cassie Joy (Fed+Fit) has released an AMAZING cookbook called “Cook Once, Eat All Week”. It displays how t